Peaking strategies

Strategies to arrive at the competition/test in top condition.

Who should buy it?

• Athletes who have a maximal test or a competition scheduled.
• Coaches who want to learn how to properly manage the most critical weeks of a training program, specifically the ones before a competition/maximal test

Every athlete is unique, especially when it comes to peaking. Don't make the mistake of training everyone with the same method and wasting months of work..

Important!

The proposed peaking strategies are perfect at the conclusion of the "I love/I hate squat, bench, deadlift" series programs, but they also work well after completing other programs..

What does the Product include:

• 6 peaking: 2 different peaking phases for squat, bench press, and deadlift, chosen based on the athlete's characteristics.   
• Competition spreadsheet: a spreadsheet to better manage the race day (warm-ups, weights of the events, and more)
• Customized RPE table: a table that will allow you to easily calculate the RPE based on the expected repetitions. 
• Dual language: the entire program is in both Italian and English

* Once the product is purchased, an email will arrive containing the link to download the program.

For any issues regarding the download, please contact via email.