I love squat protocol

Squat Training Program for Athletes with Favorable Leverages

Who should buy it?

• Athletes with good leverages for this lift who want to take their squat to the next level.
• Coaches who want to learn how to properly manage training based on the athlete they are facing.

How to understand if you have good leverages for this lift? 

If, in general, you have shorter legs in proportion to your height, this is the program for you!

What does the Product include:

• Structure The program is 12 weeks long, divided into two blocks of 6 weeks each. At the end of these 12 weeks, it is possible to repeat the program or purchase "peaking strategies" to reach peak performance for a competition or a maximum test.  
• Targeted Exercises: Include targeted  exercises to help you become big and strong while improving your weak points.
• Customized RPE Table: a chart that will allow you to easily calculate the RPE based on the expected repetitions. 
• Doppia lingua: tutto il programma è sia in italiano che in inglese
  

* Once the product is purchased, an email will arrive containing the link to download the program.

For any issues regarding the download, please contact via email.