I love bench protocol

Bench Press Training Program for Athletes with good leverages

Who should buy it?

• Athletes with good leverages for this lift who want to take their bench to the next level.
• Coaches who want to learn how to properly manage training based on the athlete they are facing.

How to understand if you have favorable leverage for this lift? 

If, in general, you have short arms and do not have major difficulties maintaining an excellent setup, this is the program for you!

What does the Product include:

• Structure: the program is 12 weeks divided into two blocks of 6 weeks each. At the end of these 12 weeks, it is possible to repeat the program or purchase "peaking strategies" to reach peak performance for a competition or a maximum test.    
• Targeted Exercises: Include essential strength training exercises to help you become big and strong while improving your weak points.
• Customized RPE chart: a chart that will allow you to easily calculate the RPE based on the expected reps. 
• Dual language: the entire program is in both Italian and English

* Once the product is purchased, an email will arrive containing the link to download the program.

For any issues regarding the download, please contact via email.