Bundle intermediate protocol

What does the Product include:

• I love squat protocol: squat protocol suitable for those with favorable leverages for the lift 
• I hate squat  protocol: squat protocol suitable for those with unfavorable leverages for the lift 

• I love bench protocol: bench protocol suitable for those with favorable leverages for the lift 
• I hate bench protocol: bench protocol suitable for those with unfavorable leverages for the lift
• I love deadlift protocol: deadlift protocol suitable for those with favorable leverage for the lift 
• I hate deadlift protocol: deadlift protocol suitable for those with unfavorable leverages for the lift

• Structure: The programs are 12 weeks long, divided into two blocks of 6 weeks each. At the end of these 12 weeks, it is possible to repeat the program or purchase "peaking strategies" to reach peak performance for a competition or a maximum test.   
• Special exercises : Include essential strength training exercises to help you become big and strong while improving your weak points.
• Custom RPE chart: a chart that will allow you to easily calculate the RPE based on the expected repetitions. 
• Bilingual: all programs are available in both Italian and English

* Once the product is purchased, an email will arrive containing the link to download the program.

For any issues regarding the download, please contact via email